Available on the App Store and Play Store
Then ask yourself the following questions first:
Do you feel comfortable the way you are?
Are you happy with your body?
And with your weight?
Do you like your job?
Do you take enough care of your friendships?
Is your life as you've always imagined it?
If you can't answer "yes" to just one of these questions, YourLife is what you have been missing to become the best version of yourself.
Because, like almost all fundamental changes in our lives, the process of losing weight begins in our mind. The feeling of wanting to change something must grow deep inside you and become a conviction. Losing kilos is simple. To then keep at this weight permanently is a real challenge.
The desire for change and the conviction to live a better and healthier life must be your drive to become the best version of yourself.
Of course, this is easier said than done. Even familiar faces from movies and television often fail to keep their weight stable in the long run. Is it then not almost impossible for the average citizen with family, job and other obligations to stay fit?
With YourLife! I offer you the solution! Instead of working through the hundredth 12-week program, in YourLife you find your way to a new mindset, a balance between body and mind, a new life. YourLife can and will change your life sustainably. It will make you more balanced, happier and more vital than ever before.
In a time when deadline stress and rushing have become commonplace, the fundamental aspects of our lives such as family and friends, but also physical and mental health are often neglected. For this reason I have designed a program for you, which you can easily integrate into your everyday life.
With small tips and tricks you can achieve great things. Decide now for a life change, decide now for YourLife!
A workout tailored to your necessities trains exactly what you have set yourself as a goal. Be it a whole body workout, easy training for beginners or special techniques for muscle building, in YourWorkout everyone will find the right exercises. Together we grow and bring you into top shape.
Daily new 20-minute workouts tailored to you.
Important stretching exercises so you don't get hurt.
Courses at breathtaking locations around the world.
I have cooked thousands of dishes and I don't want to deprive you of the best. Every day you will get new and delicious recipes, which are specially tailored to you and your goals. From juicy smoothies to the healthiest pasta in the world, you'll find everything you need. Check it out!
Delicious, healthy dishes and easy to prepare.
Vegetarian and vegan.
Ready to serve in 20 minutes maximum.
You've never meditated before? No problem. With my app we will not only meditate together every day, but I will also explain to you exactly why and how meditation affects body and mind. Relax and let yourself be surprised!
Bring your thoughts and your body in harmony.
Regular 15-minute sessions.
Daily reminder to not miss an appointment.
A few years ago I learned what incredible power, concentration and endurance I could bring into my daily life with this technique. If this term is new to you, I would like to explain here what power our thinking has and therefore affirmations. You can believe me, that this technique will change your and Mindset and life forever.
Regular affirmations for more success, partnership, money and much, much more!
Daily 30 minutes of positive affirmations set your subconscious to the right path.
Become aware of yourself and your strengths.
Gratitude leads to a better quality of life and more complacency. Here you can write down thoughts and moments for which you are grateful every day!
Focus on the positive things in life.
Accept things that you cannot change.
Take control of your own life.
Dreams and visions make our life worth living. If we visualise our dreams and goals every day, we draw them into our lives faster.
Create your own vision board in the app!
Upload pictures of your dreams.
Create lists that you want to work through.
YourLife is a integral life coach app that supports you in the areas of physical fitness, healthy and balanced nutrition and mindset optimisation.
Yes, you can cancel or change your subscription at any time in the app's settings. After your current subscription period expires, it will be adjusted to the new plan or cancelled.
Your data is stored exclusively in our database. They are not passed on to third parties.
Download the app and start your 7-day free trial.
Feel free to contact us for more information about any of our products or services.
Camping in the mountains, walking on beaches, immersing in new cultures, traditions and habits – being on the road is often a challenge for our mind, but also for our body...Read More
Jeden Sonntag trifft Martin Wacker prominente Persönlichkeiten aus der Region in der Martin Wacker Show. Am 13.09.2020 war der Lifecoach & Model Yves Unser...Read More